Nettle for hair has been used for many years as a remedy to support hair growth. This plant has been known for centuries for its healing properties. Since ancient times, it has been used in folk medicine as a natural remedy for various ailments, including skin problems, joint pain, and urinary tract conditions. One of the lesser-known but equally valuable uses of nettle is its positive effect on hair. In this article, we will look at the benefits nettle can bring to our hair and how to use it to maximize its beneficial effects.
What are the properties of nettle?
Nettle is a rich source of many nutrients essential for maintaining healthy hair. It contains vitamins A, C, D, E, and K, as well as B vitamins, which play a key role in the metabolic processes of skin and hair cells. In addition, nettle provides minerals such as iron, magnesium, calcium, phosphorus, and silica. These components not only strengthen hair but also improve its structure and overall appearance.
Nettle for hair helps strengthen the follicles thanks to its high content of iron and silica. Iron improves scalp blood circulation, which enhances oxygen and nutrient supply to the follicles. Silica strengthens hair structure, making it more elastic and less prone to breakage. Moreover, regularly using nettle for hair growth in the form of rinses, shampoos, or other cosmetics and supplements helps prevent hair loss. It acts as a natural inhibitor of dihydrotestosterone (DHT), the hormone responsible for androgenetic alopecia. DHT causes follicle miniaturization, leading to weakening and hair loss. Nettle blocks the action of DHT, which helps maintain strong and healthy hair.
Thanks to its content of vitamins and minerals, nettle stimulates the growth of new hair. B vitamins and silica play a key role in the production of keratin – the main building block of hair. Regular use of nettle can contribute to faster hair growth and improved density. Additionally, nettle has anti-inflammatory and antibacterial properties that help maintain a healthy scalp. It soothes irritations and reduces inflammation, which is particularly beneficial for those struggling with dandruff and other scalp conditions.
How to use nettle for hair?
One of the simplest and most effective methods of hair care is a nettle rinse. To prepare it, collect fresh nettle leaves or use dried ones. Boil about one liter of water and add 2–3 handfuls of the plant. Simmer on low heat for 15 minutes, then strain and let it cool. The nettle rinse can be used after washing your hair with shampoo – simply rinse your hair thoroughly with the preparation and gently massage it into the scalp. It is not recommended to rinse it out with water – the hair should dry naturally and absorb all the beneficial ingredients. A nettle rinse for hair helps strengthen the strands, add shine, and reduce dandruff.
A conditioner or nettle shampoo can also be used according to the product instructions to incorporate nettle benefits into your daily routine. It is advisable to choose gentle shampoos that won’t weigh hair down but will nourish it and add shine.
Another excellent method for intensive care and hair regeneration is nettle oil. To prepare it, fill a jar with fresh nettle leaves, then pour in a carrier oil such as olive oil or coconut oil. Close the jar tightly and store it in a cool, dark place for about two weeks. Shake the jar daily, and after 14 days, strain the oil through gauze. Apply the mixture to the scalp and hair, gently massage it in, and leave it on for about 30 minutes. Then wash the hair thoroughly with shampoo to remove the oil.
Nettle infusion for hair has beneficial effects on the entire body, including hair health. To prepare an infusion, pour boiling water over fresh or dried nettle leaves. Let steep for 15 minutes, then strain. Drinking nettle for hair in the form of an infusion provides the body with essential vitamins and minerals from the inside, supporting new hair growth.
Another way to improve hair and scalp condition is a nettle scalp tonic. How to make such a cosmetic? Collect fresh or dried nettle leaves and boil them in 500 ml of water. Simmer on low heat for 15 minutes, then remove from heat and let steep for about 20 minutes. After that, strain the tonic through a sieve or gauze to separate the liquid from the leaves. To enrich it, you can add a few drops of essential oil – rosemary or lavender. Remember to store the tonic properly. Nettle for hair tonic should be kept in a dark glass bottle to protect it from light and prolong its shelf life. It can be stored in the refrigerator for 1–2 weeks. Apply the nettle tonic to clean, damp scalp using an applicator bottle. Perform a gentle massage to stimulate blood circulation, which helps absorb nutrients.
Nettle for hair – effects of using this plant
Many people wonder whether it is worth using nettle for hair. The effects of such treatment speak for themselves. Above all, nettle is rich in minerals crucial for hair health. Regular use of the plant helps strengthen follicles, resulting in stronger and less breakable hair.
Thanks to compounds that block DHT, nettle may help reduce hair loss and stimulate growth. Nettle also has antifungal properties that help combat dandruff or other scalp issues. Regular use of the plant can therefore reduce dandruff symptoms. Additionally, its anti-inflammatory and soothing properties are important benefits of drinking nettle for hair. The effects of such a regimen may be visible just a few weeks after starting conscious care.
Nettle tea for hair, consumed regularly or used as a rinse, can help regulate sebaceous gland activity, which is particularly important for people with oily hair. This helps hair stay fresher and cleaner for longer. Moreover, nettle improves the overall condition of hair, giving it natural shine and softness. The vitamins and minerals in nettle moisturize hair and prevent dryness.
The first results provided by nettle juice and other forms of use may be noticeable within 2–4 weeks. The most obvious effect is reduced hair shedding. Hair gains shine and looks healthier. After one to three months of nettle-based hair care, results such as new hair growth, stronger structure, and overall improved condition become noticeable. After more than three months, hair health is maintained, leading to longer, stronger, and denser strands as well as follicles. Regular use of nettle can also help prevent future hair loss issues.
At OT.CO Clinic, we know that maintaining healthy, beautiful hair is a priority for many people. That’s why our trichologists and cosmetologists help implement appropriate nettle-based care routines. We encourage you to contact us to learn more about the full range of services we provide. We ensure an individual approach to every patient.
