Hair loss is a natural process that accompanies us throughout life. However, many patients notice that they lose more hair than usual, especially in spring and autumn. Is this just an illusion, or do seasonal changes really affect the condition of our hair? In this article, we take a closer look at the phenomenon of seasonal hair loss and explain when it is worth seeing a specialist.
What is seasonal hair loss?
Seasonal hair loss is a natural, physiological process that involves a temporary increase in hair shedding, usually observed in spring and autumn. During these seasons, many people notice that they lose more hair while combing or washing their hair than usual. Although this may be worrying, in most cases it is not a cause for concern – it is related to the hair life cycle and the body’s response to changing environmental conditions.
In autumn, after a summer full of sun exposure, many hairs enter the telogen phase, or resting phase, which results in shedding. A similar effect may occur in spring, when the body adapts after the winter months, often lacking in sunlight and physical activity. Changes in temperature, air humidity, as well as seasonal vitamin deficiencies – especially vitamin D, zinc, and iron – can weaken hair follicles and increase hair loss.
It is important to note that seasonal hair loss is usually temporary and does not lead to permanent thinning. The hairs that fall out are replaced with new ones growing at a healthy rate, as long as there are no other factors worsening the problem, such as scalp conditions, hormonal imbalances, or stress. However, if hair loss persists for more than a few weeks, it is worth consulting a specialist to rule out other causes and select the right therapy. The problem may also intensify in people with genetic predispositions, hormonal disorders, or an inadequate diet.
“Increased hair shedding in autumn and spring is not always a reason to worry – the key is to distinguish between the physiological cycle and hair loss that requires treatment.”
— Dr Piotr Turkowski, hair transplant specialist
What causes seasonal hair loss?
One of the main factors contributing to seasonal hair loss are changes in day length and sunlight exposure. In autumn, days become shorter and vitamin D levels drop, which may disrupt the hair growth cycle. In spring, the body undergoes adaptation after winter, which can also manifest as weakened hair follicles.
External factors also play a role – in winter, hair is exposed to drying due to heating and wearing hats, while in summer – to UV radiation. These variable conditions can lead to a delayed scalp reaction, visible in spring and autumn.
When does hair loss exceed the norm?
A person can lose between 50 and 100 hairs a day – and this is completely natural. The problem begins when hair shedding lasts for several weeks, hair becomes noticeably thinner, and regrowth is limited. In such cases, it is worth consulting a trichologist or a hair transplant specialist to determine the cause of the problem and implement appropriate treatment.
How to support hair during transitional periods?
To minimize the effects of seasonal hair loss, it is important to take care of proper hair care and diet. B vitamins, iron, zinc, and the previously mentioned vitamin D play a key role. Supplementation may help restore balance to the body, especially during periods when it is difficult to obtain enough nutrients from food.
Equally important is using gentle hair care products, avoiding aggressive brushing and high temperatures during blow-drying. Scalp massage can additionally stimulate circulation and help oxygenate hair follicles.
The most common causes of seasonal hair loss and how to counteract them
| Cause | Possible effects | Support method |
|---|---|---|
| Vitamin D deficiency | Weakened follicles, increased shedding | Supplementation, sun exposure |
| Wearing hats in winter | Poor scalp oxygenation | Scalp massage, lighter head coverings |
| UV radiation in summer | Hair shaft damage | UV protection, repairing shampoos |
| Changes in temperature and humidity | Scalp inflammatory reactions | Moisturizing, gentle care |
When to consider trichological therapy or a hair transplant?
If seasonal hair loss lasts too long, visible thinning appears, and follicles are weakened – it is worth considering trichological therapy or other modern methods supporting hair restoration.
At Piotr Turkowski’s clinic, we offer, among others, scalp mesotherapy, platelet-rich plasma (PRP), and individually selected regenerative treatments. In cases of significant hair loss, the best solution may be a FUE hair transplant – a modern technique that provides natural and lasting results.
Seasonal hair loss is a physiological phenomenon and in most cases does not require specialist intervention. However, it is important not to ignore the signals sent by your body. If you notice excessive shedding, weakening of hair structure, or worsening scalp condition – do not delay your visit to a specialist. The earlier you implement appropriate prevention or treatment, the easier it will be to stop hair loss and maintain healthy hair all year round.
We warmly invite you to contact Piotr Turkowski’s clinic – we offer comprehensive diagnostics and an individual approach to each patient. Take care of your hair with the help of experts! We remain at your service.
