Dry and brittle hair is a nightmare for many people. Unfortunately, in most cases, we ourselves are responsible for its poor condition. Factors such as excessive dryness, improper hair care, an unhealthy lifestyle, high temperature exposure (e.g., sauna or solarium), and excessive sun exposure all play a role. Frequent styling treatments with curling irons or straighteners also negatively affect hair health. Dry hair becomes fragile and breaks easily. Under the influence of stress, a fast-paced lifestyle, fatigue, and hormonal changes, hair loses its shine and begins to fall out. These signals should be taken seriously to counteract the process as quickly as possible. What steps should you take?
Brittle hair prone to falling out
Beautiful hair is everyone’s dream! To enjoy healthy and shiny locks, proper hair care is essential. Regenerating dry and damaged hair can be challenging, but with patience and consistency, it is possible to achieve the desired results. The foundation is a properly chosen shampoo that is gentle yet contains ingredients that strengthen the hair. The right shampoo should also regulate sebum production and soothe scalp irritation.
To improve hair condition and prevent hair loss, it is also worth using appropriate conditioners. These preparations strengthen the hair roots, improve microcirculation in the follicles, and help maintain proper scalp balance. The market offers many masks designed for hair prone to falling out. Their effectiveness often comes from herbal extracts such as burdock, arnica, Scots pine, chamomile, or rosemary.
Brittle hair can be caused by various factors such as heat styling, excessive coloring, lack of proper care, poor nutrition, or even genetics. However, it is important to remember that brittle hair can be treated and its condition improved.
Here are a few tips on how to care for brittle hair:
- Choose the right hair care products
The key to improving brittle hair condition is to use the right products. Choose shampoos and conditioners that contain strengthening ingredients such as proteins, keratin, vitamins, and minerals. Avoid products with harmful substances such as sulfates, parabens, and alcohol, which can further weaken the hair.
- Avoid heat styling
Heat can weaken hair and lead to breakage. Avoid heat styling methods such as blow-drying, straightening, or curling. If you must use heat styling tools, always apply heat protectants and use lower temperatures.
- Wash your hair properly
Do not wash your hair too often, as this strips it of its natural oils. On the other hand, do not go too long without washing, as dirt and excess sebum can weaken the hair. Use gentle shampoos, and if your hair tends to be oily, choose a special shampoo for oily hair.
- Trim your ends regularly
Regularly trimming the ends of your hair is important because it prevents split ends and protects against further breakage. A haircut every 6–8 weeks is a good way to keep your hair healthy.
- Take care of your diet
Your diet has a direct impact on hair condition. Add protein-rich foods such as meat, fish, eggs, and legumes to your meals, as well as vitamins and minerals such as vitamin C, iron, and zinc, which are essential for producing keratin – the main building block of hair.
Effective treatment for strengthening brittle hair
A highly effective treatment for strengthening hair is scalp mesotherapy. Vitamin cocktails containing microelements and amino acids are injected into the scalp. A popular option is a peptide cocktail, which stimulates hair growth and provides nourishment. This treatment is usually repeated every two to three days. To achieve satisfying results, a series of about 5 sessions is recommended.
Hair care is not only about using the right cosmetics but also about regular professional treatments. Proper nourishment of the hair structure and a healthy lifestyle are also essential.
